February 18, 2019 / Food

NEW FOOD RECIPE FOR HEALTH

Every day we come into contact with energy that can greatly influence our mood and well-being.

Have you ever walked into a party that was bubbly with fun and excitement? You immediately felt at ease and got swept up in the revelry. Or have you ever found yourself at an unfortunate Mary Tyler Moore party? I call them that affectionately. On the TV show of the same name, Mary always threw these terrible parties. Her friends dragged themselves in and got into arguments with one another. No one had a good time. The energy of such an event feels dead, heavy, and forced.

Many years before I knew anything about energy, I spent the day in a hospital with a friend who was awaiting surgery. Each hour, the surgery was further delayed and, as she was unable to eat or drink, I didn’t eat or drink anything either. Finally, at the end of the day, they wheeled her down to the operating room. I was instructed by the nurses to check in on a lower-floor waiting room before I went to get a bite to eat. This way they could contact me if I was needed.

The waiting room was quite large, with a round nurses station in the center. As I entered the room, all of the color drained from my face and I felt my legs begin to buckle beneath me. The feelings of anxiety and pain in that room were completely overwhelming! I spun around immediately, grasped the doorway, and collapsed into a folding chair just outside of the room.

Every day we come into contact with energy that can greatly influence our mood and well-being.

I share this story for two important reasons. I want you to know that highly toxic energy can build up in many environments, including your own home. If you or anyone in your household has been sick, stressed, or depressed it’s even more important to clear. I hope you’ll be inspired to create a practice of clearing your own home regularly.

The second reason is so you will take steps to shield yourself energetically every day and reinforce that shield when entering places like hospitals, prisons, or even concert halls and bars. Wherever people congregate, there will be collective energy in that space. Often it contains energy you’d rather not be picking up on and feeling.

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